Sanctuary Yoga is excited to bring you:

Join Mary Lupinacci, M.A. Mindful Learning Specialist & Owner of Be Still Kids, for some end-of-summer fun and relaxation AND help your kids ease into the transition from summer to school year. 

Kids will learn how to incorporate yoga and mindfulness into their daily routines by practicing movement and breathing techniques that encourage mind/body/emotion connection, balance, flexibility, and self-awareness. Activities are specifically designed to promote calm and focus, relaxation and stress-management, confidence, emotional regulation, and self-care. Each child will create a Mindful Mover Care Pack to take home, filled with tips and tools for mindfulness at home and school! 

Our kids classes are active and engaging, incorporating yoga and mindfulness, creative arts, nature exploration, and social-emotional skill development. At Be Still Kids, we believe all children can and should participate in healthy enrichment activities like yoga and mindfulness, so it is our mission to provide inclusive programming for ALL learners and movers! 

WHEN | Thursday, August 24th 5-7pm

WHERE |  Sanctuary Yoga

540 E Main St | Downtown Pullman

BACK-TO- SCHOOL

KIDS YOGA & MINDFULNESS

Thursday, August 24th 5-7pm

Back to School Yoga & Mindfulness for Parents & Teachers

Parents and Teachers! Ready to make this school year a more mindful one for your kids, your students, and yourself? Join Mary Ward Lupinacci, M.A. Mindful Learning Specialist & Owner of Be Still Kids, for some end-of-summer self-care and mindful planning to ease your transition back to school and sustain a calm and healthy school year! In this workshop you'll practice movement, breath, meditation and other mindful learning strategies to incorporate into your mindfulness routines at home and school. Our workshops are designed to be inclusive for ALL types of learners and movers. Everyone is welcome! 

Topics include: 
*Practicing Peaceful Transitions & Routines for Stressful Times (ex: Bedtime, Morning, Homework Time, Test Days, etc.) 
*Mindful Behavior Management at Home and in the Classroom 
*Daily Self-Care for YOU and the kids!
*Techniques for Calm & Focus, Energy & Balance, Stress-Management & Time-Management 

You'll leave this restorative workshop feeling energized and prepared for the new school year with an individualized Mindfulness Plan and Self-Care Plan that meet the needs of your family and/or classroom!

WHEN | Friday, August 25th 5-7pm

WHERE |  Sanctuary Yoga

540 E Main St | Downtown Pullman

BACK-TO- SCHOOL

PARENTS & TEACHERS YOGA & MINDFULNESS

Friday,

August 25th

5-7pm

For more information on workshop material and offerings please contact Mary HERE. 

For information on registration and payment contact Destiny HERE.

​© 2016 by Sanctuary Yoga, Barre & Dance.

Contact: mgmt@sanctuarypullman.com