Foundational Postures with Rachel February 20th 1:00 - 3:00pm
This class will focus on the asanas that lay the foundation to many of yoga practices. Participants will work on: integration postures like cat/cow; sun salutation A; sun salutation B; standing balance postures including warrior 3, tree, and dancer; back strengthening; and common cool down such as wide legged forward fold, triangle, pigeon, bound angle, seated forward fold, seated/supine twists. This class is available in person AND on zoom-- be sure to sign up for the option that you would like to attend. If you need help signing up, we're here to help! Just call us at (509)332-2977 or email at email@example.com and we will get you signed up.
Workshops are FREE for studio members, $25 for non- member in person workshops, and $15 for non-member virtual workshops.