DiScOver Our
YOga StyleS
At our studio, we offer a diverse array yoga styles designed to support your physical and mental growth. Whether you're a beginner an experienced practitioner, you'll find a class that meets your needs and helps you thrive. Join us on this journey to enhance your well-being and discover your inner strength.
Hot Power Strength & Mobility
A dynamic, full-body yoga experience aimed at lean muscle and improving mobility. Our classes, rooted in Baptiste Power Yoga and inspired by Bryan Kest's teachings, provide breath-driven movement and mindful intensity, all within a heated environment. Expect powerful flows that enhance flexibility, joint health, and body awareness while sculpting and toning your entire body. Whether you're looking to improve athletic performance or simply move better in daily life, our classes will help you achieve your goals with greater confidence and ease.
Power Flow
Turn up the heat and elevate your practice with Hot Power Flow—a vigorous, fast-paced Vinyasa class designed to build strength, improve endurance, and challenge both body and mind. Rooted in traditional Power Yoga, this energizing practice links breath with continuous movement, creating a dynamic flow that keeps you moving from start to finish.
Expect a strong, athletic sequence featuring sun salutations, standing balances, core work, arm balances, and strength-building postures that develop lean muscle, improve stability, and enhance flexibility. The continuous pace keeps your heart rate elevated, providing a cardiovascular workout while cultivating focus, resilience, and mental clarity.
Hatha Fusion
Experience a bit of a different take on the traditional 26:2 Hot Hatha Yoga sequence. This class is rooted in the classic Hatha practice of 26 postures and 2 breathing exercises, while incorporating thoughtful modifications and asanas to create a more dynamic and well-rounded experience. Students will sweat, stretch, strengthen, and breathe their way through familiar postures while building functional strength, improving balance, increasing mobility, and enhancing cardiovascular endurance.
Hot Vinyasa Align blends the fluidity of Vinyasa with a thoughtful focus on alignment, technique, and mindful movement. Flow through breath-centered sequences at a steady, intentional pace while taking the time to explore proper positioning, healthy movement patterns, and the purpose behind each posture. This class emphasizes quality over speed, helping you build strength, improve flexibility, enhance balance, and develop greater body awareness. You'll learn how to engage muscles effectively, create stability in foundational poses, and move safely and efficiently through transitions—all while maintaining the meditative rhythm of linking breath to movement.
Power Core
Hot Power Core is a strength-focused class designed to build stability, balance, and full-body power by targeting the muscles of the core. Through a dynamic flow of yoga postures, controlled movements, and mindful breathing, you'll strengthen your abdominals, back, hips, and pelvic floor while improving posture, flexibility, and overall body awareness. Suitable for all levels, this class will leave you feeling stronger, more centered, and energized.
Hatha Detox
Hot Hatha Detox: Experience the transformative benefits of the traditional 26:2 Hot Yoga sequence, a time-tested practice consisting of 26 postures and 2 breathing exercises performed in a heated room. Each posture is thoughtfully designed to build upon the next, creating a balanced, full-body practice that develops strength, flexibility, balance, and mental focus.
The consistent sequence allows you to deepen your practice over time, making it easier to track your progress while improving mobility, posture, joint stability, and muscular endurance. Beyond the physical benefits, the 26:2 sequence emphasizes breath awareness, concentration, and mindfulness. As you move through each posture with intention, you'll cultivate resilience, reduce stress, improve body awareness, and develop the mental discipline to remain present through both challenge and discomfort.
Dynamic Vinyasa
Flow with energy. Move with intention. Breathe with purpose.
Hot Dynamic Vinyasa is an energetic, breath-centered practice that seamlessly links movement and breath through creative, continuously evolving sequences. The word dynamic means active, fluid, and constantly moving, creating a practice that challenges your body while keeping your mind fully engaged. No two classes are exactly alike, offering fresh transitions, creative flows, and opportunities to explore movement in new ways.
Yin
Slow down, breathe deeply, and give your body the opportunity to truly unwind. Yin: Release & Restore is a calming practice that uses long-held (anywhere from 2-10 minutes), supported postures to gently target the body's connective tissues, including the fascia, ligaments, joints, and tendons. Rather than building heat through movement, this practice invites stillness, patience, and deep release.
As you settle into each pose, you'll improve flexibility, increase joint mobility, relieve muscular tension, and create space in areas that commonly hold stress—such as the hips, spine, shoulders, and hamstrings. The slower pace also helps calm the nervous system, reduce stress, and cultivate mindfulness, making it an ideal complement to more active workouts or yoga styles (e.g., power, dynamic vinyasa, sculpt) or a busy lifestyle.
Pilates
Hot Mat Pilates is a fast-paced, condensed (45 min) full-body workout designed to build core strength, tone lean muscle, and improve posture, balance, and muscular endurance—all in a heated room.
Using controlled, low-impact movements and high repetitions, you'll target your abdominals, glutes, legs, arms, and back while developing a stronger, more stable core. The continuous pace keeps your muscles engaged and your heart rate elevated, providing a cardiovascular boost without the impact of traditional high-intensity workouts.
Whether you're looking to tone and define your body, improve core stability, complement your yoga practice, or squeeze in an efficient workout, Hot Mat Pilates delivers maximum results in minimal time.