SANCTUARY SMOOTHIES

SMOOTHIES, BOWLS, WAFFLES 

& TOAST BISTRO 

Open 7 Days a Week:  9:30 am-5:00 pm

Our smoothies are 100% VEGAN and DAIRY FREE!

 over 80% ORGANIC and/or GLUTEN FREE ingredients

 The complete list is available upon request. 

SMOOTHIES

& BOWLS

WAFFLES

OATMEAL

TOAST 

& GRAINS

SMOOTHIES & BOWLS

POWER TREE 

Banana, Almond Butter, Cacao Powder, Almond Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Banana & Cacao Nibs

PIROUETTE PINK

Strawberry, Banana, Coconut Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Strawberry & Shaved Coconut

BIRD OF PARADISE

Pineapple, Banana, Lime, Coconut Milk & Agave

BOWL TOPPINGS: Strawberry, Shaved Coconut & Chia Seeds

SUN SALUTATION

Orange, Mango, Banana, Coconut Milk & Agave

BOWL TOPPINGS: Strawberry, Shaved Coconut & Chia Seeds

BARRE BABES

Raspberry, Blackberry, Strawberry, Banana, Almond Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Almonds, Almond Butter Drizzle

BERRY BLISS

Blueberry, Blackberry, Raspberry, Strawberry, Banana, Coconut Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Strawberry & Hemp Hearts

CHOCOLATE CHERRY CHAKRA

Cherry, Banana, Cacao Powder, Almond Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Banana & Cacao Nibs

BALLET BUN

Orange, Banana, Cinnamon, Almond Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Banana & Chia Seeds

BLUEBERRY BALANCE

Blueberry, Banana, Spinach, Coconut Milk & Agave

BOWL TOPPINGS: Granola with Almonds, Strawberry & Almond Butter Drizzle

GREEN DRAGON

Avocado, Banana, Spinach, Coconut Milk, Lime, Ginger & Spirulina

BOWL TOPPINGS: Granola with Almonds, Hemp Hearts & Spirulina Drizzle

MERMAID

Passion Fruit, Mango, Strawberry, Banana, Coconut Milk, & Agave

BOWL TOPPINGS: Strawberry, Coconut & Blue Spirulina Drizzle

HALF MOON

Cucumber, Mango, Grapes, Banana, Coconut Milk, Agave & Blue Spirulina

BOWL TOPPINGS: Grapes, Coconut,  & Chia seed

GREEN GODDESS

Pineapple, Banana, Spinach, Coconut Milk, & Chia Seeds

BOWL TOPPINGS: Granola with Almonds, Strawberry & Coconut

SPECIALTY BOWLS

DRAGONFLY BOWL

Pitaya, Mango, Banana, Pineapple, Coconut Milk & Date

TOPPED WITH: Shaved Coconut, Strawberry, Sliced Almonds & Spirulina Drizzle

ACAI OM BOWL

Acai, Strawberry, Banana, Blueberries, Coconut Milk & Date

TOPPED WITH: Banana, Granola with Almonds & Chia Seeds

GREEN LOTUS BOWL

Mango, Banana, Spinach, Avocado, Coconut Milk, Date & Lime

TOPPED WITH: Granola with Almonds, Strawberry, Chia Seeds & Spirulina Drizzle

12oz          16oz          BOWL

$4.29        $4.79         $8.59

$4.79        $5.29         $8.59

$4.79        $5.29         $8.59

$4.79        $5.29         $8.59

$4.79        $5.29         $8.59

$4.79        $5.29         $8.59

$4.79        $5.29         $8.59

$4.59        $4.89         $8.59

$4.79       $5.29          $8.59

 

$4.79       $5.29           $8.59

$4.79       $5.29          $8.59

 $4.79      $5.29          $8.59

$4.79        $5.29         $8.59

 $8.99

$8.99

$8.99

ADDITIONAL TOPPINGS

BASIC $0.50ea

  • Organic​​ Chia Seed

  • Dried Cranberry

  • Coconut Milk Whipped Cream

  • Organic Granola

  • Organic Raw Honey

  • Organic Blue Agave

  • Organic Coconut

  • Nutella (contains Dairy)

  • Banana

INTERMEDIATE $0.80ea

  • Organic Pumpkin Seeds

  • Organic Coconut Flakes

  • Organic Spirulina

  • Organic Maple Syrup

  • Organic Cacao Nibs

  • Organic Goji Berries

  • Almond Butter

  • Organic Cacao Powder

  • Spinach

PREMIUM $1.25ea

  • Organic Hemp Hearts

  • Organic Matcha

  • Collagen Peptides

  • Blueberries

  • Strawberries

  • Sliced Almonds

  • Organic Vegan Protein Powder (Chocolate or Vanilla)

WAFFLES

$7.95 ea

WARRIOR I

Original Waffle with Fresh Strawberries, Blueberries,                                                                    

Coconut Whipped Cream & Maple Syrup

WARRIOR II

Original Waffle with Almond Butter, Banana, Coconut                                                                   

Whipped Cream & Honey

WARRIOR III

"Spice Rack" Waffle with Cinnamon-Sugar, Banana,                                                                       

Maple Syrup & Coconut Whipped Cream

REVERSE WARRIOR 

Chocolate Waffle with Fresh Berries,                                                                        

Berry Syrup, Nutella Drizzle & Coconut Whipped Cream

WAFFLE OF THE MONTH

Flavor changes monthly to fit season                                                                                              

OATMEAL

$3.75

NAMASTE START YOUR DAY

Steel Cut Oats, Agave, Sliced Almonds & Cranberries                                                                      

TOAST & GRAINS

1 Slice   $4.79 

2 Slices $6.79

HEART OPENER HUMMUS TOAST                                                                      

Dave's Killer Bread, Hummus, Cucumber & Spices

AVOCADO ARABESQUE TOAST

Dave's Killer Bread, Avocado, Hemp Hearts & Spices                                                                 

BUDDHA BANANA TOAST

Dave's Killer Bread, Almond Butter, Banana & Honey Drizzle

**Gluten free UDI Bread add $.50 per slice

                                                                                            

​© 2016 by Sanctuary Yoga, Barre & Dance.

Contact: mgmt@sanctuarypullman.com